Spring 2018

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 3 (February 3, 2018 - February 9, 2018)
REQUIREMENT	Sat 02-03	Sun 02-04	Mon 02-05	Tue 02-06	Wed 02-07	Thu 02-08	Fri 02-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	1	1	0	1.5	1	1	117.40	100.00%	105	0
Push-Ups	50	100	150	150	120	130	100	10267	100.00%	10,000	0
Sit-Ups	50	100	150	150	150	150	100	10137	100.00%	10,000	0
Burpees/Squat-thrusts	5	10	10	15	10	10	10	1046	100.00%	1,000	0
Basic Kicks	25	120	100	150	100	120	100	10765	100.00%	10,500	0
Poomsae Challenge	10	15	16	14	15	10	16	1510	100.00%	1,500	0
Self-Defense Challenge	10	16	18	16	15	16	16	1507	100.00%	1,500	0
Sparring Rounds	0	0	2	2	0	3	4	230.00	100.00%	210	0
Jump Rope Rounds	0	0	4	2	3	2	3	214.00	100.00%	210	0
Pull-Ups	0	0	0	6	0	0	5	359	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	19	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	17	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	18	100.00%	10	0