Spring 2018

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 1 (January 20, 2018 - January 26, 2018)
REQUIREMENT	Sat 01-20	Sun 01-21	Mon 01-22	Tue 01-23	Wed 01-24	Thu 01-25	Fri 01-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	1.5	1	2	1	1	1	117.40	100.00%	105	0
Push-Ups	50	100	150	150	120	150	150	10267	100.00%	10,000	0
Sit-Ups	50	100	150	120	120	150	150	10137	100.00%	10,000	0
Burpees/Squat-thrusts	20	5	10	15	10	10	15	1046	100.00%	1,000	0
Basic Kicks	100	50	120	100	100	120	120	10765	100.00%	10,500	0
Poomsae Challenge	16	0	14	16	15	16	16	1510	100.00%	1,500	0
Self-Defense Challenge	16	0	16	16	15	14	14	1507	100.00%	1,500	0
Sparring Rounds	4	0	2	2	2	2	4	230.00	100.00%	210	0
Jump Rope Rounds	1	0	2	2	4	2	2	214.00	100.00%	210	0
Pull-Ups	3	0	0	5	0	4	0	359	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	19	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	1	0	15	100.00%	10	0
Be Mentored	1	0	0	1	0	1	0	17	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	18	100.00%	10	0