Spring 2018

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK -1 (January 13, 2018 - January 19, 2018)
REQUIREMENT	Sat 01-13	Sun 01-14	Mon 01-15	Tue 01-16	Wed 01-17	Thu 01-18	Fri 01-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	2	1.5	0	0	2	117.40	100.00%	105	0
Push-Ups	150	120	150	150	150	150	150	10267	100.00%	10,000	0
Sit-Ups	120	100	150	100	150	120	150	10137	100.00%	10,000	0
Burpees/Squat-thrusts	10	5	10	15	10	15	10	1046	100.00%	1,000	0
Basic Kicks	150	50	100	150	100	100	100	10765	100.00%	10,500	0
Poomsae Challenge	18	16	14	16	14	14	16	1510	100.00%	1,500	0
Self-Defense Challenge	18	16	14	16	14	14	16	1507	100.00%	1,500	0
Sparring Rounds	6	4	3	3	3	3	4	230.00	100.00%	210	0
Jump Rope Rounds	3	2	2	3	0	2	2	214.00	100.00%	210	0
Pull-Ups	5	0	0	5	0	0	0	359	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	19	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	17	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	18	100.00%	10	0