Spring 2018

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK -2 (January 6, 2018 - January 12, 2018)
REQUIREMENT	Sat 01-06	Sun 01-07	Mon 01-08	Tue 01-09	Wed 01-10	Thu 01-11	Fri 01-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	1.5	1.5	1	1.5	1.5	117.40	100.00%	105	0
Push-Ups	150	150	15	120	120	150	120	10267	100.00%	10,000	0
Sit-Ups	150	150	120	150	150	150	120	10137	100.00%	10,000	0
Burpees/Squat-thrusts	35	15	10	15	10	15	10	1046	100.00%	1,000	0
Basic Kicks	150	100	120	150	100	150	100	10765	100.00%	10,500	0
Poomsae Challenge	22	16	14	18	14	14	14	1510	100.00%	1,500	0
Self-Defense Challenge	19	15	16	14	12	18	14	1507	100.00%	1,500	0
Sparring Rounds	12	5	3	3	2	3	4	230.00	100.00%	210	0
Jump Rope Rounds	4	0	5	3	2	3	2	214.00	100.00%	210	0
Pull-Ups	5	0	0	6	0	6	0	359	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	19	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	1	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	17	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	18	100.00%	10	0