Spring 2018

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK -3 (December 30, 2017 - January 5, 2018)
REQUIREMENT	Sat 12-30	Sun 12-31	Mon 01-01	Tue 01-02	Wed 01-03	Thu 01-04	Fri 01-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	1	1	1	1.5	117.40	100.00%	105	0
Push-Ups	-	-	-	150	100	150	150	10267	100.00%	10,000	0
Sit-Ups	-	-	-	150	150	140	150	10137	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	15	15	20	10	1046	100.00%	1,000	0
Basic Kicks	-	-	-	150	100	150	120	10765	100.00%	10,500	0
Poomsae Challenge	-	-	-	15	14	20	10	1510	100.00%	1,500	0
Self-Defense Challenge	-	-	-	10	15	16	10	1507	100.00%	1,500	0
Sparring Rounds	-	-	-	3	5	4	2	230.00	100.00%	210	0
Jump Rope Rounds	-	-	-	0	0	0	2	214.00	100.00%	210	0
Pull-Ups	-	-	-	0	0	5	0	359	100.00%	350	0
Saturday Black Belt Classes	-	-	-	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	-	-	-	0	0	1	0	19	100.00%	10	0
PMAA Classes	-	-	-	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	-	-	-	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	0	0	0	0	0	0.00%	200	200
Mentor Someone	-	-	-	0	0	1	0	15	100.00%	10	0
Be Mentored	-	-	-	0	0	0	0	17	100.00%	10	0
Leadership Credits	-	-	-	0	0	1	0	22	100.00%	20	0
Leadership Credits 2	-	-	-	0	0	1	0	18	100.00%	10	0