Spring 2018

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK -4 (December 23, 2017 - December 29, 2017)
REQUIREMENT	Sat 12-23	Sun 12-24	Mon 12-25	Tue 12-26	Wed 12-27	Thu 12-28	Fri 12-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	-	2.30	2.7	2.1	2.8	117.40	100.00%	105	0
Push-Ups	150	150	-	150	0	0	0	10267	100.00%	10,000	0
Sit-Ups	160	100	-	150	0	0	0	10137	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	-	10	0	0	0	1046	100.00%	1,000	0
Basic Kicks	150	150	-	150	0	0	0	10765	100.00%	10,500	0
Poomsae Challenge	18	16	-	14	0	0	0	1510	100.00%	1,500	0
Self-Defense Challenge	16	14	-	16	0	0	0	1507	100.00%	1,500	0
Sparring Rounds	3	5	-	2	0	0	0	230.00	100.00%	210	0
Jump Rope Rounds	0	0	-	0	0	0	0	214.00	100.00%	210	0
Pull-Ups	5	0	-	0	0	0	0	359	100.00%	350	0
Saturday Black Belt Classes	1	0	-	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	-	0	0	0	0	19	100.00%	10	0
PMAA Classes	0	0	-	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	-	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	-	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	-	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	-	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	-	0	0	0	0	17	100.00%	10	0
Leadership Credits	0	0	-	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	-	0	0	0	0	18	100.00%	10	0