Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 12 (April 7, 2018 - April 13, 2018)
REQUIREMENT	Sat 04-07	Sun 04-08	Mon 04-09	Tue 04-10	Wed 04-11	Thu 04-12	Fri 04-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	2	1	1	1.5	1	0.5	100.50	95.71%	105	4.5
Push-Ups	165	170	175	170	170	170	130	10407	100.00%	10,000	0
Sit-Ups	165	170	175	170	170	170	130	10406	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	5	5	5	5	5	1273	100.00%	1,000	0
Basic Kicks	160	200	150	150	155	155	200	11478	100.00%	10,500	0
Poomsae Challenge	27	27	25	29	29	30	30	1066	71.07%	1,500	434
Self-Defense Challenge	27	29	27	29	29	30	30	960	64.00%	1,500	540
Sparring Rounds	4	4	3	5	3	3	2	173.00	82.38%	210	37
Jump Rope Rounds	4	4	3	3	4	3	2	153.00	72.86%	210	57
Pull-Ups	8	6	6	6	8	6	6	248	70.86%	350	102
Saturday Black Belt Classes	0	0	0	0	0	0	0	20	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Olympic Sparring Classes	0	0	0	1	0	0	0	23	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	15	0	810.00	100.00%	500	0
Random Acts of Kindness	3	2	3	3	2	2	2	217	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	18	100.00%	10	0
Be Mentored	0	0	1	0	0	1	1	10	100.00%	10	0
Leadership Credits	0	0	1	1	0	1	0	23	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	0	0	27	100.00%	10	0