Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 10 (March 24, 2018 - March 30, 2018)
REQUIREMENT	Sat 03-24	Sun 03-25	Mon 03-26	Tue 03-27	Wed 03-28	Thu 03-29	Fri 03-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1.5	0	3.5	2	1	1.5	100.50	95.71%	105	4.5
Push-Ups	160	170	170	160	170	150	180	10407	100.00%	10,000	0
Sit-Ups	160	170	170	160	170	150	180	10406	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	5	10	5	10	1273	100.00%	1,000	0
Basic Kicks	170	170	170	150	170	150	210	11478	100.00%	10,500	0
Poomsae Challenge	17	18	16	17	19	20	21	1066	71.07%	1,500	434
Self-Defense Challenge	17	18	16	17	19	20	21	960	64.00%	1,500	540
Sparring Rounds	3	3	3	3	5	3	3	173.00	82.38%	210	37
Jump Rope Rounds	3	3	3	3	5	3	4	153.00	72.86%	210	57
Pull-Ups	4	8	4	6	8	6	6	248	70.86%	350	102
Saturday Black Belt Classes	1	0	0	0	0	0	0	20	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Olympic Sparring Classes	0	0	0	0	0	0	0	23	100.00%	15	0
Meditation/Quiet Time	15	15	15	5	0	0	0	810.00	100.00%	500	0
Random Acts of Kindness	3	3	4	3	3	2	2	217	100.00%	200	0
Mentor Someone	0	0	1	0	5	0	0	18	100.00%	10	0
Be Mentored	1	0	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	23	100.00%	20	0
Leadership Credits 2	1	0	1	0	0	0	0	27	100.00%	10	0