Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 9 (March 17, 2018 - March 23, 2018)
REQUIREMENT	Sat 03-17	Sun 03-18	Mon 03-19	Tue 03-20	Wed 03-21	Thu 03-22	Fri 03-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3.5	3	1.5	0	1	0	1	100.50	95.71%	105	4.5
Push-Ups	150	170	170	170	170	170	170	10407	100.00%	10,000	0
Sit-Ups	150	170	170	170	170	170	170	10406	100.00%	10,000	0
Burpees/Squat-thrusts	15	5	5	5	10	10	10	1273	100.00%	1,000	0
Basic Kicks	150	155	155	200	155	200	170	11478	100.00%	10,500	0
Poomsae Challenge	15	16	15	14	17	15	17	1066	71.07%	1,500	434
Self-Defense Challenge	15	16	15	14	16	15	17	960	64.00%	1,500	540
Sparring Rounds	3	4	2	2	3	4	3	173.00	82.38%	210	37
Jump Rope Rounds	4	4	2	3	4	3	3	153.00	72.86%	210	57
Pull-Ups	3	8	8	6	6	6	8	248	70.86%	350	102
Saturday Black Belt Classes	1	0	0	0	0	0	0	20	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Olympic Sparring Classes	0	0	0	1	0	1	0	23	100.00%	15	0
Meditation/Quiet Time	15	10	0	0	15	10	15	810.00	100.00%	500	0
Random Acts of Kindness	2	0	4	3	4	3	4	217	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	0	18	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	27	100.00%	10	0