Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 8 (March 10, 2018 - March 16, 2018)
REQUIREMENT	Sat 03-10	Sun 03-11	Mon 03-12	Tue 03-13	Wed 03-14	Thu 03-15	Fri 03-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3.5	1	2	0	2	0	4	100.50	95.71%	105	4.5
Push-Ups	175	175	170	170	180	175	170	10407	100.00%	10,000	0
Sit-Ups	175	175	170	170	180	175	170	10406	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	5	5	5	15	5	1273	100.00%	1,000	0
Basic Kicks	200	200	150	155	200	200	200	11478	100.00%	10,500	0
Poomsae Challenge	15	15	15	10	15	13	13	1066	71.07%	1,500	434
Self-Defense Challenge	15	14	15	10	13	12	13	960	64.00%	1,500	540
Sparring Rounds	3	4	2	15	2	0	2	173.00	82.38%	210	37
Jump Rope Rounds	3	4	2	4	2	0	2	153.00	72.86%	210	57
Pull-Ups	8	8	4	8	8	10	4	248	70.86%	350	102
Saturday Black Belt Classes	0	0	0	0	0	0	0	20	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Olympic Sparring Classes	0	0	0	1	0	0	0	23	100.00%	15	0
Meditation/Quiet Time	15	15	5	15	15	15	15	810.00	100.00%	500	0
Random Acts of Kindness	2	0	3	4	4	4	3	217	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	0	18	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	1	23	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	1	27	100.00%	10	0