Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 7 (March 3, 2018 - March 9, 2018)
REQUIREMENT	Sat 03-03	Sun 03-04	Mon 03-05	Tue 03-06	Wed 03-07	Thu 03-08	Fri 03-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	0	0	2	0	2	100.50	95.71%	105	4.5
Push-Ups	0	0	130	110	150	175	120	10407	100.00%	10,000	0
Sit-Ups	0	0	130	120	150	175	120	10406	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	5	10	10	10	5	1273	100.00%	1,000	0
Basic Kicks	150	0	150	104	150	170	145	11478	100.00%	10,500	0
Poomsae Challenge	20	17	18	12	8	13	7	1066	71.07%	1,500	434
Self-Defense Challenge	20	17	19	12	8	12	7	960	64.00%	1,500	540
Sparring Rounds	3	0	2	0	2	2	2	173.00	82.38%	210	37
Jump Rope Rounds	0	0	2	1	1	2	2	153.00	72.86%	210	57
Pull-Ups	0	0	4	10	2	4	0	248	70.86%	350	102
Saturday Black Belt Classes	3	0	0	0	0	0	0	20	100.00%	10	0
Weekday Black Belt Classes	2	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	1	0	0	0	0	0	0	2	20.00%	10	8
Olympic Sparring Classes	3	0	0	0	0	0	0	23	100.00%	15	0
Meditation/Quiet Time	0	0	15	15	15	15	10	810.00	100.00%	500	0
Random Acts of Kindness	2	0	2	3	4	3	3	217	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	0	18	100.00%	10	0
Be Mentored	1	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	2	0	0	1	0	0	0	23	100.00%	20	0
Leadership Credits 2	2	0	0	1	0	0	0	27	100.00%	10	0