Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 6 (February 24, 2018 - March 2, 2018)
REQUIREMENT	Sat 02-24	Sun 02-25	Mon 02-26	Tue 02-27	Wed 02-28	Thu 03-01	Fri 03-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	0	0	0.5	1	-	100.50	95.71%	105	4.5
Push-Ups	90	90	100	140	140	150	-	10407	100.00%	10,000	0
Sit-Ups	90	90	100	140	140	150	-	10406	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	10	-	1273	100.00%	1,000	0
Basic Kicks	200	200	150	240	210	150	-	11478	100.00%	10,500	0
Poomsae Challenge	12	10	7	10	12	10	-	1066	71.07%	1,500	434
Self-Defense Challenge	10	10	7	7	10	10	-	960	64.00%	1,500	540
Sparring Rounds	2	1	1	1	2	3	-	173.00	82.38%	210	37
Jump Rope Rounds	3	2	1	2	3	2	-	153.00	72.86%	210	57
Pull-Ups	0	0	0	0	0	0	-	248	70.86%	350	102
Saturday Black Belt Classes	0	0	0	0	0	0	-	20	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	2	20.00%	10	8
Olympic Sparring Classes	0	0	0	0	0	1	-	23	100.00%	15	0
Meditation/Quiet Time	15	15	15	10	15	15	-	810.00	100.00%	500	0
Random Acts of Kindness	2	0	4	4	4	4	-	217	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	-	18	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	-	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	27	100.00%	10	0