Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 4 (February 10, 2018 - February 16, 2018)
REQUIREMENT	Sat 02-10	Sun 02-11	Mon 02-12	Tue 02-13	Wed 02-14	Thu 02-15	Fri 02-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	0	0	0	0	0	1	100.50	95.71%	105	4.5
Push-Ups	50	50	70	55	80	80	50	10407	100.00%	10,000	0
Sit-Ups	50	50	70	55	80	80	50	10406	100.00%	10,000	0
Burpees/Squat-thrusts	5	5	5	0	5	5	5	1273	100.00%	1,000	0
Basic Kicks	100	40	50	100	100	100	100	11478	100.00%	10,500	0
Poomsae Challenge	3	2	3	3	12	12	5	1066	71.07%	1,500	434
Self-Defense Challenge	0	2	3	3	12	10	5	960	64.00%	1,500	540
Sparring Rounds	5	0	0	3	0	0	0	173.00	82.38%	210	37
Jump Rope Rounds	0	2	2	0	2	2	0	153.00	72.86%	210	57
Pull-Ups	0	0	0	0	0	0	0	248	70.86%	350	102
Saturday Black Belt Classes	8	0	0	0	0	0	0	20	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Olympic Sparring Classes	4	0	0	1	0	0	0	23	100.00%	15	0
Meditation/Quiet Time	15	20	15	15	15	15	15	810.00	100.00%	500	0
Random Acts of Kindness	3	2	3	4	2	2	4	217	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	18	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	27	100.00%	10	0