Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 3 (February 3, 2018 - February 9, 2018)
REQUIREMENT	Sat 02-03	Sun 02-04	Mon 02-05	Tue 02-06	Wed 02-07	Thu 02-08	Fri 02-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	0.5	0	0	0	100.50	95.71%	105	4.5
Push-Ups	-	-	-	55	60	50	70	10407	100.00%	10,000	0
Sit-Ups	-	-	-	55	60	55	70	10406	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	5	5	5	5	1273	100.00%	1,000	0
Basic Kicks	-	-	-	90	80	100	100	11478	100.00%	10,500	0
Poomsae Challenge	-	-	-	7	5	7	9	1066	71.07%	1,500	434
Self-Defense Challenge	-	-	-	4	5	4	5	960	64.00%	1,500	540
Sparring Rounds	-	-	-	0	0	3	0	173.00	82.38%	210	37
Jump Rope Rounds	-	-	-	0	3	0	0	153.00	72.86%	210	57
Pull-Ups	-	-	-	0	0	0	0	248	70.86%	350	102
Saturday Black Belt Classes	-	-	-	0	0	0	0	20	100.00%	10	0
Weekday Black Belt Classes	-	-	-	0	0	0	1	10	100.00%	10	0
PMAA Classes	-	-	-	0	0	0	0	2	20.00%	10	8
Olympic Sparring Classes	-	-	-	1	0	1	0	23	100.00%	15	0
Meditation/Quiet Time	-	-	-	15	15	15	15	810.00	100.00%	500	0
Random Acts of Kindness	-	-	-	5	3	5	4	217	100.00%	200	0
Mentor Someone	-	-	-	1	0	1	0	18	100.00%	10	0
Be Mentored	-	-	-	0	0	0	1	10	100.00%	10	0
Leadership Credits	-	-	-	1	0	1	0	23	100.00%	20	0
Leadership Credits 2	-	-	-	1	0	1	1	27	100.00%	10	0