Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK -4 (December 23, 2017 - December 29, 2017)
REQUIREMENT	Sat 12-23	Sun 12-24	Mon 12-25	Tue 12-26	Wed 12-27	Thu 12-28	Fri 12-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	0	0	3	1.5	2	0	100.50	95.71%	105	4.5
Push-Ups	90	30	40	50	50	50	50	10407	100.00%	10,000	0
Sit-Ups	50	30	40	50	50	50	50	10406	100.00%	10,000	0
Burpees/Squat-thrusts	50	30	0	50	25	25	25	1273	100.00%	1,000	0
Basic Kicks	0	0	20	10	0	0	25	11478	100.00%	10,500	0
Poomsae Challenge	0	0	0	0	0	0	0	1066	71.07%	1,500	434
Self-Defense Challenge	0	0	0	0	0	0	0	960	64.00%	1,500	540
Sparring Rounds	0	0	0	0	0	0	0	173.00	82.38%	210	37
Jump Rope Rounds	0	0	0	0	0	0	0	153.00	72.86%	210	57
Pull-Ups	0	0	0	0	0	0	0	248	70.86%	350	102
Saturday Black Belt Classes	0	0	0	0	0	0	0	20	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Olympic Sparring Classes	0	0	0	0	0	0	0	23	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	810.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	217	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	18	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	27	100.00%	10	0