Spring 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 9 (March 17, 2018 - March 23, 2018)
REQUIREMENT	Sat 03-17	Sun 03-18	Mon 03-19	Tue 03-20	Wed 03-21	Thu 03-22	Fri 03-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	1.5	0	0	2.5	2.5	0	2.5	105.30	100.00%	105	0
Push-Ups	60	75	75	60	60	60	60	10090	100.00%	10,000	0
Sit-Ups	60	75	75	60	60	60	60	10090	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	60	10	1255	100.00%	1,000	0
Basic Kicks	60	90	90	60	60	60	60	11265	100.00%	10,500	0
Poomsae Challenge	10	10	10	10	10	10	10	1568	100.00%	1,500	0
Self-Defense Challenge	15	10	10	10	10	10	10	1558	100.00%	1,500	0
Sparring Rounds	2	2	2	2	2	2	2	245.00	100.00%	210	0
Jump Rope Rounds	2	2	2	2	2	2	2	228.00	100.00%	210	0
Pull-Ups	0	5	5	0	5	5	5	433	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	16	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	1	0	0	1	0	1	1	15	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0