Spring 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 5 (February 17, 2018 - February 23, 2018)
REQUIREMENT	Sat 02-17	Sun 02-18	Mon 02-19	Tue 02-20	Wed 02-21	Thu 02-22	Fri 02-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	0	0	2.5	0	2.5	0	2.5	105.30	100.00%	105	0
Push-Ups	0	100	110	100	120	110	100	10090	100.00%	10,000	0
Sit-Ups	0	100	110	100	120	110	100	10090	100.00%	10,000	0
Burpees/Squat-thrusts	17	10	10	10	15	10	10	1255	100.00%	1,000	0
Basic Kicks	0	100	100	120	120	120	120	11265	100.00%	10,500	0
Poomsae Challenge	0	15	15	14	20	15	15	1568	100.00%	1,500	0
Self-Defense Challenge	0	15	15	14	20	15	15	1558	100.00%	1,500	0
Sparring Rounds	0	2	2	3	3	3	3	245.00	100.00%	210	0
Jump Rope Rounds	0	2	2	3	3	3	3	228.00	100.00%	210	0
Pull-Ups	0	5	5	5	5	5	5	433	100.00%	350	0
Saturday Black Belt Classes	3	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	3	0	0	0	0	0	0	16	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	15	100.00%	10	0
Leadership Credits	2	0	1	1	1	1	0	21	100.00%	20	0
Leadership Credits 2	2	0	0	0	0	1	0	10	100.00%	10	0