Spring 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 4 (February 10, 2018 - February 16, 2018)
REQUIREMENT	Sat 02-10	Sun 02-11	Mon 02-12	Tue 02-13	Wed 02-14	Thu 02-15	Fri 02-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	0	0	0	2	2	2	0	105.30	100.00%	105	0
Push-Ups	100	125	100	110	110	115	0	10090	100.00%	10,000	0
Sit-Ups	100	125	100	110	110	115	0	10090	100.00%	10,000	0
Burpees/Squat-thrusts	10	15	10	10	10	10	18	1255	100.00%	1,000	0
Basic Kicks	150	125	100	100	100	100	0	11265	100.00%	10,500	0
Poomsae Challenge	15	15	15	15	15	15	5	1568	100.00%	1,500	0
Self-Defense Challenge	15	15	15	15	15	15	0	1558	100.00%	1,500	0
Sparring Rounds	6	2	2	5	2	2	0	245.00	100.00%	210	0
Jump Rope Rounds	2	2	2	2	2	2	0	228.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	0	433	100.00%	350	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	2	0	0	0	0	0	0	16	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	1	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	10	100.00%	10	0