Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 13 (April 15, 2017 - April 21, 2017)
REQUIREMENT	Sat 04-15	Sun 04-16	Mon 04-17	Tue 04-18	Wed 04-19	Thu 04-20	Fri 04-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	-	0	1.25	3	0	1.25	0	101.00	96.19%	105	4
Push-Ups	-	153	153	182	180	90	0	9853	98.53%	10,000	147
Sit-Ups	-	153	153	132	180	90	100	9893	98.93%	10,000	107
Burpees/Squat-thrusts	-	0	0	0	0	0	0	1350	100.00%	1,000	0
Basic Kicks	-	9	0	54	0	0	400	10908	100.00%	10,500	0
Poomsae Challenge	-	27	27	36	60	39	0	1529	100.00%	1,500	0
Self-Defense Challenge	-	8	8	47	0	0	0	1013	67.53%	1,500	487
Sparring Rounds	-	0	0	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	-	0	0	0	3	0	0	210.00	100.00%	210	0
Pull-Ups	-	0	0	0	0	0	0	360	100.00%	350	0
Rolls and falls	-	8	8	44	0	0	0	1010	100.00%	1,000	0
Saturday Black Belt Classes	-	0	0	0	0	0	1	8	80.00%	10	2
Weekday Black Belt Classes	-	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	0	0	0	0	0	0	500.00	100.00%	500	0
Random Acts of Kindness	-	0	0	0	0	0	0	201	100.00%	200	0
Mentor Someone	-	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	-	0	1	0	1	0	0	14	100.00%	10	0
Leadership Credits	-	0	1	0	1	1	2	20	100.00%	20	0
Leadership Credits 2	-	0	0	0	0	0	0	11	100.00%	10	0