Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 11 (April 1, 2017 - April 7, 2017)
REQUIREMENT	Sat 04-01	Sun 04-02	Mon 04-03	Tue 04-04	Wed 04-05	Thu 04-06	Fri 04-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	0	0	2	2	0	3	-	101.00	96.19%	105	4
Push-Ups	160	33	180	175	160	160	-	9853	98.53%	10,000	147
Sit-Ups	160	66	180	180	160	160	-	9893	98.93%	10,000	107
Burpees/Squat-thrusts	0	0	0	0	0	0	-	1350	100.00%	1,000	0
Basic Kicks	175	132	175	125	175	175	-	10908	100.00%	10,500	0
Poomsae Challenge	30	0	31	24	25	25	-	1529	100.00%	1,500	0
Self-Defense Challenge	12	0	1	10	12	12	-	1013	67.53%	1,500	487
Sparring Rounds	0	0	0	0	0	0	-	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	2	2	-	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	-	360	100.00%	350	0
Rolls and falls	10	33	5	5	5	5	-	1010	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	1	0	1	-	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	-	500.00	100.00%	500	0
Random Acts of Kindness	2	1	1	1	1	1	-	201	100.00%	200	0
Mentor Someone	0	0	1	1	1	1	-	15	100.00%	10	0
Be Mentored	0	0	1	1	1	0	-	14	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	-	20	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	-	11	100.00%	10	0