Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 9 (March 18, 2017 - March 24, 2017)
REQUIREMENT	Sat 03-18	Sun 03-19	Mon 03-20	Tue 03-21	Wed 03-22	Thu 03-23	Fri 03-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	2.35	0	1	2	2	1	0	101.00	96.19%	105	4
Push-Ups	270	104	200	60	180	120	0	9853	98.53%	10,000	147
Sit-Ups	270	60	200	60	120	120	0	9893	98.93%	10,000	107
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1350	100.00%	1,000	0
Basic Kicks	300	210	170	175	200	19	0	10908	100.00%	10,500	0
Poomsae Challenge	45	10	40	32	25	25	0	1529	100.00%	1,500	0
Self-Defense Challenge	30	10	40	4	12	23	0	1013	67.53%	1,500	487
Sparring Rounds	10	0	0	0	5	0	0	210.00	100.00%	210	0
Jump Rope Rounds	10	0	0	0	5	1	0	210.00	100.00%	210	0
Pull-Ups	10	0	0	9	0	0	0	360	100.00%	350	0
Rolls and falls	16	24	20	18	20	13	0	1010	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	1	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	15	30	10	0	0	0	0	500.00	100.00%	500	0
Random Acts of Kindness	10	1	4	6	0	0	0	201	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	14	100.00%	10	0
Leadership Credits	0	0	0	1	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0