Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 8 (March 11, 2017 - March 17, 2017)
REQUIREMENT	Sat 03-11	Sun 03-12	Mon 03-13	Tue 03-14	Wed 03-15	Thu 03-16	Fri 03-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	2	2	2	4	1	2.35	2.35	101.00	96.19%	105	4
Push-Ups	100	50	160	150	170	80	270	9853	98.53%	10,000	147
Sit-Ups	100	50	160	150	170	80	270	9893	98.93%	10,000	107
Burpees/Squat-thrusts	100	50	150	150	160	0	0	1350	100.00%	1,000	0
Basic Kicks	200	150	200	200	250	150	250	10908	100.00%	10,500	0
Poomsae Challenge	5	4	25	9	20	25	45	1529	100.00%	1,500	0
Self-Defense Challenge	5	4	12	6	20	15	30	1013	67.53%	1,500	487
Sparring Rounds	10	4	10	0	20	3	3	210.00	100.00%	210	0
Jump Rope Rounds	10	5	10	0	10	3	3	210.00	100.00%	210	0
Pull-Ups	32	5	19	30	28	12	10	360	100.00%	350	0
Rolls and falls	10	10	30	30	30	24	24	1010	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	1	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	5	45	45	30	10	10	500.00	100.00%	500	0
Random Acts of Kindness	3	2	2	0	10	10	5	201	100.00%	200	0
Mentor Someone	0	0	0	1	1	1	0	15	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	14	100.00%	10	0
Leadership Credits	1	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	1	0	1	0	1	0	0	11	100.00%	10	0