Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 7 (March 4, 2017 - March 10, 2017)
REQUIREMENT	Sat 03-04	Sun 03-05	Mon 03-06	Tue 03-07	Wed 03-08	Thu 03-09	Fri 03-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	4	2	2.1	1.5	1.5	1.5	-	101.00	96.19%	105	4
Push-Ups	100	150	160	50	150	150	-	9853	98.53%	10,000	147
Sit-Ups	100	150	160	60	150	150	-	9893	98.93%	10,000	107
Burpees/Squat-thrusts	100	0	0	0	50	0	-	1350	100.00%	1,000	0
Basic Kicks	300	150	200	150	150	150	-	10908	100.00%	10,500	0
Poomsae Challenge	8	30	40	4	30	30	-	1529	100.00%	1,500	0
Self-Defense Challenge	8	30	50	3	30	30	-	1013	67.53%	1,500	487
Sparring Rounds	10	5	10	7	10	5	-	210.00	100.00%	210	0
Jump Rope Rounds	15	10	5	5	5	5	-	210.00	100.00%	210	0
Pull-Ups	15	14	8	8	6	6	-	360	100.00%	350	0
Rolls and falls	10	18	32	20	21	16	-	1010	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	1	0	0	-	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	20	15	15	10	10	10	-	500.00	100.00%	500	0
Random Acts of Kindness	10	3	8	5	10	2	-	201	100.00%	200	0
Mentor Someone	0	0	1	1	0	0	-	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	14	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	-	20	100.00%	20	0
Leadership Credits 2	1	0	1	1	0	0	-	11	100.00%	10	0