Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 6 (February 25, 2017 - March 3, 2017)
REQUIREMENT	Sat 02-25	Sun 02-26	Mon 02-27	Tue 02-28	Wed 03-01	Thu 03-02	Fri 03-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	1	0	1	-	1.5	1	-	101.00	96.19%	105	4
Push-Ups	150	100	160	-	80	148	-	9853	98.53%	10,000	147
Sit-Ups	150	100	160	-	80	107	-	9893	98.93%	10,000	107
Burpees/Squat-thrusts	0	0	0	-	0	0	-	1350	100.00%	1,000	0
Basic Kicks	175	50	175	-	150	150	-	10908	100.00%	10,500	0
Poomsae Challenge	6	16	25	-	40	15	-	1529	100.00%	1,500	0
Self-Defense Challenge	8	17	12	-	40	10	-	1013	67.53%	1,500	487
Sparring Rounds	0	0	0	-	10	0	-	210.00	100.00%	210	0
Jump Rope Rounds	2	0	2	-	4	0	-	210.00	100.00%	210	0
Pull-Ups	0	0	0	-	11	0	-	360	100.00%	350	0
Rolls and falls	10	5	5	-	20	0	-	1010	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	-	0	0	-	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	-	0	0	-	13	100.00%	10	0
PMAA Classes	0	0	0	-	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	10	0	0	-	10	0	-	500.00	100.00%	500	0
Random Acts of Kindness	2	0	1	-	10	0	-	201	100.00%	200	0
Mentor Someone	0	0	0	-	0	0	-	15	100.00%	10	0
Be Mentored	0	0	0	-	1	0	-	14	100.00%	10	0
Leadership Credits	0	0	0	-	0	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	-	0	0	-	11	100.00%	10	0