Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 5 (February 18, 2017 - February 24, 2017)
REQUIREMENT	Sat 02-18	Sun 02-19	Mon 02-20	Tue 02-21	Wed 02-22	Thu 02-23	Fri 02-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	3	0	1	-	1.5	0.5	0	101.00	96.19%	105	4
Push-Ups	150	120	160	-	150	150	0	9853	98.53%	10,000	147
Sit-Ups	150	120	160	-	150	140	0	9893	98.93%	10,000	107
Burpees/Squat-thrusts	0	0	0	-	0	0	0	1350	100.00%	1,000	0
Basic Kicks	175	80	175	-	150	60	0	10908	100.00%	10,500	0
Poomsae Challenge	26	10	25	-	20	10	0	1529	100.00%	1,500	0
Self-Defense Challenge	22	10	12	-	20	5	0	1013	67.53%	1,500	487
Sparring Rounds	0	0	0	-	20	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	2	-	20	0	0	210.00	100.00%	210	0
Pull-Ups	7	0	0	-	8	0	0	360	100.00%	350	0
Rolls and falls	25	5	5	-	50	5	0	1010	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	-	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	-	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	-	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	5	0	0	-	20	0	0	500.00	100.00%	500	0
Random Acts of Kindness	1	0	1	-	10	0	0	201	100.00%	200	0
Mentor Someone	0	0	0	-	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	-	1	0	0	14	100.00%	10	0
Leadership Credits	1	0	0	-	1	0	0	20	100.00%	20	0
Leadership Credits 2	1	0	0	-	1	0	0	11	100.00%	10	0