Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 4 (February 11, 2017 - February 17, 2017)
REQUIREMENT	Sat 02-11	Sun 02-12	Mon 02-13	Tue 02-14	Wed 02-15	Thu 02-16	Fri 02-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	-	0	1.5	-	1.5	0	-	101.00	96.19%	105	4
Push-Ups	-	150	150	-	150	45	-	9853	98.53%	10,000	147
Sit-Ups	-	150	150	-	150	45	-	9893	98.93%	10,000	107
Burpees/Squat-thrusts	-	0	0	-	0	0	-	1350	100.00%	1,000	0
Basic Kicks	-	175	175	-	150	25	-	10908	100.00%	10,500	0
Poomsae Challenge	-	10	16	-	20	10	-	1529	100.00%	1,500	0
Self-Defense Challenge	-	10	10	-	24	15	-	1013	67.53%	1,500	487
Sparring Rounds	-	0	0	-	10	0	-	210.00	100.00%	210	0
Jump Rope Rounds	-	0	0	-	8	0	-	210.00	100.00%	210	0
Pull-Ups	-	0	0	-	7	0	-	360	100.00%	350	0
Rolls and falls	-	10	3	-	30	5	-	1010	100.00%	1,000	0
Saturday Black Belt Classes	-	0	0	-	0	0	-	8	80.00%	10	2
Weekday Black Belt Classes	-	0	0	-	0	0	-	13	100.00%	10	0
PMAA Classes	-	0	0	-	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	-	0	0	-	20	0	-	500.00	100.00%	500	0
Random Acts of Kindness	-	0	0	-	10	0	-	201	100.00%	200	0
Mentor Someone	-	0	1	-	0	0	-	15	100.00%	10	0
Be Mentored	-	0	0	-	0	0	-	14	100.00%	10	0
Leadership Credits	-	0	0	-	0	0	-	20	100.00%	20	0
Leadership Credits 2	-	0	0	-	0	0	-	11	100.00%	10	0