Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 3 (February 4, 2017 - February 10, 2017)
REQUIREMENT	Sat 02-04	Sun 02-05	Mon 02-06	Tue 02-07	Wed 02-08	Thu 02-09	Fri 02-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	-	1.5	1	2	3	3	1	101.00	96.19%	105	4
Push-Ups	-	100	100	200	150	200	155	9853	98.53%	10,000	147
Sit-Ups	-	100	100	200	135	200	110	9893	98.93%	10,000	107
Burpees/Squat-thrusts	-	100	35	20	0	0	0	1350	100.00%	1,000	0
Basic Kicks	-	200	150	100	150	175	195	10908	100.00%	10,500	0
Poomsae Challenge	-	20	15	5	20	16	40	1529	100.00%	1,500	0
Self-Defense Challenge	-	20	15	5	20	22	30	1013	67.53%	1,500	487
Sparring Rounds	-	4	5	10	10	0	0	210.00	100.00%	210	0
Jump Rope Rounds	-	5	5	2	10	0	2	210.00	100.00%	210	0
Pull-Ups	-	7	18	0	10	0	7	360	100.00%	350	0
Rolls and falls	-	30	10	10	20	28	10	1010	100.00%	1,000	0
Saturday Black Belt Classes	-	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	-	0	0	1	0	0	0	13	100.00%	10	0
PMAA Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	10	10	10	10	0	5	500.00	100.00%	500	0
Random Acts of Kindness	-	1	2	3	13	5	2	201	100.00%	200	0
Mentor Someone	-	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	-	0	1	0	0	0	0	14	100.00%	10	0
Leadership Credits	-	0	1	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	-	0	0	0	0	0	0	11	100.00%	10	0