Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 2 (January 28, 2017 - February 3, 2017)
REQUIREMENT	Sat 01-28	Sun 01-29	Mon 01-30	Tue 01-31	Wed 02-01	Thu 02-02	Fri 02-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	-	0	1	1	1	2	3	101.00	96.19%	105	4
Push-Ups	-	150	100	160	150	160	160	9853	98.53%	10,000	147
Sit-Ups	-	150	120	160	150	160	160	9893	98.93%	10,000	107
Burpees/Squat-thrusts	-	0	0	50	50	60	160	1350	100.00%	1,000	0
Basic Kicks	-	175	130	175	157	175	175	10908	100.00%	10,500	0
Poomsae Challenge	-	25	13	14	14	22	11	1529	100.00%	1,500	0
Self-Defense Challenge	-	12	12	11	11	14	11	1013	67.53%	1,500	487
Sparring Rounds	-	0	0	2	2	2	1	210.00	100.00%	210	0
Jump Rope Rounds	-	0	0	2	7	7	2	210.00	100.00%	210	0
Pull-Ups	-	0	7	5	0	7	0	360	100.00%	350	0
Rolls and falls	-	10	10	3	33	4	13	1010	100.00%	1,000	0
Saturday Black Belt Classes	-	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	-	0	0	1	1	1	0	13	100.00%	10	0
PMAA Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	0	5	10	10	8	10	500.00	100.00%	500	0
Random Acts of Kindness	-	0	1	2	2	2	2	201	100.00%	200	0
Mentor Someone	-	0	0	0	1	1	0	15	100.00%	10	0
Be Mentored	-	0	0	0	0	0	0	14	100.00%	10	0
Leadership Credits	-	0	0	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	-	0	0	0	0	2	0	11	100.00%	10	0