Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 1 (January 21, 2017 - January 27, 2017)
REQUIREMENT	Sat 01-21	Sun 01-22	Mon 01-23	Tue 01-24	Wed 01-25	Thu 01-26	Fri 01-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	1.25	0.5	1	1	3	2.30	0.3	101.00	96.19%	105	4
Push-Ups	150	135	40	150	130	140	30	9853	98.53%	10,000	147
Sit-Ups	150	140	50	150	160	140	30	9893	98.93%	10,000	107
Burpees/Squat-thrusts	0	25	30	10	0	30	0	1350	100.00%	1,000	0
Basic Kicks	150	150	100	120	150	150	150	10908	100.00%	10,500	0
Poomsae Challenge	31	30	10	12	40	10	5	1529	100.00%	1,500	0
Self-Defense Challenge	7	15	10	10	18	10	4	1013	67.53%	1,500	487
Sparring Rounds	0	0	3	10	7	2	0	210.00	100.00%	210	0
Jump Rope Rounds	1	0	3	10	2	1	0	210.00	100.00%	210	0
Pull-Ups	5	7	7	8	7	10	0	360	100.00%	350	0
Rolls and falls	10	10	10	20	10	23	10	1010	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	1	0	1	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	5	10	5	20	10	7	0	500.00	100.00%	500	0
Random Acts of Kindness	7	2	3	2	2	2	2	201	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	14	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0