Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 10 (March 25, 2017 - March 31, 2017)
REQUIREMENT	Sat 03-25	Sun 03-26	Mon 03-27	Tue 03-28	Wed 03-29	Thu 03-30	Fri 03-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	0	0	0	0	0	-	0	110.00	100.00%	105	0
Push-Ups	150	100	150	150	100	-	100	10000	100.00%	10,000	0
Sit-Ups	150	100	150	150	100	-	100	10000	100.00%	10,000	0
Burpees/Squat-thrusts	12	10	12	8	5	-	0	1000	100.00%	1,000	0
Basic Kicks	150	100	150	150	65	-	100	10535	100.00%	10,500	0
Poomsae Challenge	18	15	15	15	12	-	11	1500	100.00%	1,500	0
Self-Defense Challenge	6	5	0	0	0	-	0	1003	66.87%	1,500	497
Sparring Rounds	2	0	0	0	0	-	0	211.00	100.00%	210	0
Jump Rope Rounds	2	2	1	1	1	-	0	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	-	0	436	100.00%	350	0
Rolls and falls	12	7	2	5	0	-	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	-	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	-	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	-	0	502.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	-	0	201	100.00%	200	0
Mentor Someone	0	0	0	0	0	-	1	15	100.00%	10	0
Be Mentored	0	0	0	0	0	-	0	16	100.00%	10	0
Leadership Credits	0	0	0	0	0	-	0	29	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	0	29	100.00%	10	0