Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 7 (March 4, 2017 - March 10, 2017)
REQUIREMENT	Sat 03-04	Sun 03-05	Mon 03-06	Tue 03-07	Wed 03-08	Thu 03-09	Fri 03-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	3	3	2	2	0	0	0	110.00	100.00%	105	0
Push-Ups	180	180	150	150	150	150	150	10000	100.00%	10,000	0
Sit-Ups	180	180	150	150	150	150	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	16	18	15	15	15	15	15	1000	100.00%	1,000	0
Basic Kicks	180	180	150	150	150	150	150	10535	100.00%	10,500	0
Poomsae Challenge	24	24	20	20	20	20	24	1500	100.00%	1,500	0
Self-Defense Challenge	12	12	12	12	12	12	12	1003	66.87%	1,500	497
Sparring Rounds	4	4	3	3	3	3	3	211.00	100.00%	210	0
Jump Rope Rounds	5	5	4	4	4	4	4	210.00	100.00%	210	0
Pull-Ups	12	12	12	2	0	0	0	436	100.00%	350	0
Rolls and falls	15	12	12	12	12	12	12	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	12	12	5	5	5	5	5	502.00	100.00%	500	0
Random Acts of Kindness	4	3	3	3	3	3	3	201	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	15	100.00%	10	0
Be Mentored	0	0	2	2	2	2	0	16	100.00%	10	0
Leadership Credits	0	0	1	1	0	0	0	29	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	0	0	29	100.00%	10	0