Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 6 (February 25, 2017 - March 3, 2017)
REQUIREMENT	Sat 02-25	Sun 02-26	Mon 02-27	Tue 02-28	Wed 03-01	Thu 03-02	Fri 03-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	3	3	2	3	2	2	2	110.00	100.00%	105	0
Push-Ups	180	180	160	180	150	150	150	10000	100.00%	10,000	0
Sit-Ups	180	180	160	180	150	150	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	15	16	15	18	15	15	15	1000	100.00%	1,000	0
Basic Kicks	180	180	150	180	150	150	150	10535	100.00%	10,500	0
Poomsae Challenge	30	24	22	24	20	20	20	1500	100.00%	1,500	0
Self-Defense Challenge	12	12	10	22	12	12	12	1003	66.87%	1,500	497
Sparring Rounds	4	3	3	4	3	3	4	211.00	100.00%	210	0
Jump Rope Rounds	4	3	4	5	4	4	5	210.00	100.00%	210	0
Pull-Ups	8	6	4	12	12	12	12	436	100.00%	350	0
Rolls and falls	12	12	12	12	12	12	12	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	5	1	5	5	8	502.00	100.00%	500	0
Random Acts of Kindness	4	4	3	4	4	3	4	201	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	2	2	2	2	0	16	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	29	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	0	29	100.00%	10	0