Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 5 (February 18, 2017 - February 24, 2017)
REQUIREMENT	Sat 02-18	Sun 02-19	Mon 02-20	Tue 02-21	Wed 02-22	Thu 02-23	Fri 02-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	3	3	3	2	2	2	2	110.00	100.00%	105	0
Push-Ups	160	160	160	140	140	140	180	10000	100.00%	10,000	0
Sit-Ups	160	160	160	140	140	140	180	10000	100.00%	10,000	0
Burpees/Squat-thrusts	24	20	20	16	15	16	16	1000	100.00%	1,000	0
Basic Kicks	180	180	180	160	160	160	200	10535	100.00%	10,500	0
Poomsae Challenge	28	28	28	24	24	24	24	1500	100.00%	1,500	0
Self-Defense Challenge	24	26	24	20	20	20	20	1003	66.87%	1,500	497
Sparring Rounds	5	5	5	4	3	2	3	211.00	100.00%	210	0
Jump Rope Rounds	5	5	5	4	4	4	4	210.00	100.00%	210	0
Pull-Ups	12	12	12	6	6	6	10	436	100.00%	350	0
Rolls and falls	18	15	20	14	14	14	12	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	10	8	10	502.00	100.00%	500	0
Random Acts of Kindness	4	4	4	4	4	4	4	201	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	2	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	16	100.00%	10	0
Leadership Credits	0	1	1	1	1	1	0	29	100.00%	20	0
Leadership Credits 2	0	1	1	1	1	1	0	29	100.00%	10	0