Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 4 (February 11, 2017 - February 17, 2017)
REQUIREMENT	Sat 02-11	Sun 02-12	Mon 02-13	Tue 02-14	Wed 02-15	Thu 02-16	Fri 02-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	3	3	2	2	2	2	2	110.00	100.00%	105	0
Push-Ups	160	160	120	120	120	160	160	10000	100.00%	10,000	0
Sit-Ups	160	160	120	120	120	160	160	10000	100.00%	10,000	0
Burpees/Squat-thrusts	18	20	16	16	16	24	20	1000	100.00%	1,000	0
Basic Kicks	180	180	140	140	140	180	180	10535	100.00%	10,500	0
Poomsae Challenge	28	28	18	20	20	28	28	1500	100.00%	1,500	0
Self-Defense Challenge	26	26	16	16	16	24	24	1003	66.87%	1,500	497
Sparring Rounds	5	5	3	3	4	4	5	211.00	100.00%	210	0
Jump Rope Rounds	5	5	2	2	2	4	4	210.00	100.00%	210	0
Pull-Ups	12	12	6	6	6	6	12	436	100.00%	350	0
Rolls and falls	20	20	14	16	16	18	15	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	1	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	12	12	10	10	10	10	10	502.00	100.00%	500	0
Random Acts of Kindness	5	5	3	4	4	4	4	201	100.00%	200	0
Mentor Someone	0	0	0	0	0	2	2	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	16	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	1	29	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	1	29	100.00%	10	0