Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 3 (February 4, 2017 - February 10, 2017)
REQUIREMENT	Sat 02-04	Sun 02-05	Mon 02-06	Tue 02-07	Wed 02-08	Thu 02-09	Fri 02-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	3	3	2	2	2	2	3	110.00	100.00%	105	0
Push-Ups	160	160	120	120	120	120	160	10000	100.00%	10,000	0
Sit-Ups	160	160	120	120	120	120	160	10000	100.00%	10,000	0
Burpees/Squat-thrusts	18	14	16	12	18	18	25	1000	100.00%	1,000	0
Basic Kicks	180	180	140	140	140	140	180	10535	100.00%	10,500	0
Poomsae Challenge	24	28	20	20	20	20	28	1500	100.00%	1,500	0
Self-Defense Challenge	22	24	16	16	16	16	26	1003	66.87%	1,500	497
Sparring Rounds	5	4	4	5	5	5	5	211.00	100.00%	210	0
Jump Rope Rounds	3	2	2	3	5	3	5	210.00	100.00%	210	0
Pull-Ups	8	8	8	6	8	8	10	436	100.00%	350	0
Rolls and falls	16	16	12	20	20	20	20	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	12	12	12	12	12	10	10	502.00	100.00%	500	0
Random Acts of Kindness	5	5	5	5	5	5	5	201	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	2	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	16	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	1	29	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	1	29	100.00%	10	0