Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 2 (January 28, 2017 - February 3, 2017)
REQUIREMENT	Sat 01-28	Sun 01-29	Mon 01-30	Tue 01-31	Wed 02-01	Thu 02-02	Fri 02-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	3	3	2	2	2	2	3	110.00	100.00%	105	0
Push-Ups	140	140	120	120	120	120	160	10000	100.00%	10,000	0
Sit-Ups	140	140	120	120	120	120	160	10000	100.00%	10,000	0
Burpees/Squat-thrusts	14	16	12	12	12	12	12	1000	100.00%	1,000	0
Basic Kicks	140	180	140	140	140	140	180	10535	100.00%	10,500	0
Poomsae Challenge	24	30	20	20	20	20	28	1500	100.00%	1,500	0
Self-Defense Challenge	20	26	16	16	16	16	26	1003	66.87%	1,500	497
Sparring Rounds	3	4	3	3	3	3	3	211.00	100.00%	210	0
Jump Rope Rounds	2	3	2	2	2	2	2	210.00	100.00%	210	0
Pull-Ups	12	12	12	10	8	8	8	436	100.00%	350	0
Rolls and falls	16	16	12	12	12	12	12	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	12	14	10	10	10	12	14	502.00	100.00%	500	0
Random Acts of Kindness	4	4	4	3	3	3	4	201	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	2	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	16	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	29	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	0	29	100.00%	10	0