Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 1 (January 21, 2017 - January 27, 2017)
REQUIREMENT	Sat 01-21	Sun 01-22	Mon 01-23	Tue 01-24	Wed 01-25	Thu 01-26	Fri 01-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	3	3	2	2	2	2	2	110.00	100.00%	105	0
Push-Ups	120	120	120	120	120	120	160	10000	100.00%	10,000	0
Sit-Ups	120	120	120	120	120	120	160	10000	100.00%	10,000	0
Burpees/Squat-thrusts	12	12	12	12	12	12	12	1000	100.00%	1,000	0
Basic Kicks	120	120	120	120	120	120	180	10535	100.00%	10,500	0
Poomsae Challenge	20	20	20	20	20	20	24	1500	100.00%	1,500	0
Self-Defense Challenge	16	16	16	16	16	16	20	1003	66.87%	1,500	497
Sparring Rounds	3	3	3	3	3	3	3	211.00	100.00%	210	0
Jump Rope Rounds	1	1	2	1	1	1	1	210.00	100.00%	210	0
Pull-Ups	12	12	12	12	12	12	10	436	100.00%	350	0
Rolls and falls	12	12	12	12	12	12	120	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	10	10	10	502.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	3	3	3	201	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	2	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	16	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	29	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	0	29	100.00%	10	0