Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I play soccer and I really like hanging out with friends. I want to be an engineer when I grow up and i really like to design anything. I have one sister and a cat.

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 14 (April 22, 2017 - April 28, 2017)
REQUIREMENT	Sat 04-22	Sun 04-23	Mon 04-24	Tue 04-25	Wed 04-26	Thu 04-27	Fri 04-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	3	1	2.15	3	3	0	0	105.00	100.00%	105	0
Push-Ups	0	100	150	150	100	50	0	10061	100.00%	10,000	0
Sit-Ups	0	100	0	150	100	50	0	10699	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	10	0	10	0	1614	100.00%	1,000	0
Basic Kicks	0	0	0	30	0	100	0	11316	100.00%	10,500	0
Poomsae Challenge	0	51	78	69	24	11	0	1520	100.00%	1,500	0
Self-Defense Challenge	0	50	24	15	16	6	16	1000	66.67%	1,500	500
Sparring Rounds	0	5	16	5	30	14	20	215.00	100.00%	210	0
Jump Rope Rounds	0	13	25	12	5	0	0	212.00	100.00%	210	0
Pull-Ups	0	20	30	37	50	40	0	350	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	185	18.50%	1,000	815
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	15	20	20	0	0	30	375.00	75.00%	500	125
Random Acts of Kindness	0	0	0	0	0	0	0	47	23.50%	200	153
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	14	100.00%	10	0