Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I play soccer and I really like hanging out with friends. I want to be an engineer when I grow up and i really like to design anything. I have one sister and a cat.

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 7 (March 4, 2017 - March 10, 2017)
REQUIREMENT	Sat 03-04	Sun 03-05	Mon 03-06	Tue 03-07	Wed 03-08	Thu 03-09	Fri 03-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	2	1	1	1.5	0	1.5	0	105.00	100.00%	105	0
Push-Ups	20	115	100	100	200	90	120	10061	100.00%	10,000	0
Sit-Ups	20	163	100	100	200	70	100	10699	100.00%	10,000	0
Burpees/Squat-thrusts	0	8	8	8	8	8	8	1614	100.00%	1,000	0
Basic Kicks	0	100	200	100	200	200	200	11316	100.00%	10,500	0
Poomsae Challenge	16	5	20	10	20	28	0	1520	100.00%	1,500	0
Self-Defense Challenge	16	5	11	2	11	16	0	1000	66.67%	1,500	500
Sparring Rounds	0	0	0	0	2	0	0	215.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	1	4	2	212.00	100.00%	210	0
Pull-Ups	0	0	0	0	12	8	0	350	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	185	18.50%	1,000	815
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	375.00	75.00%	500	125
Random Acts of Kindness	0	0	0	0	0	0	0	47	23.50%	200	153
Mentor Someone	0	0	0	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	14	100.00%	10	0