Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I play soccer and I really like hanging out with friends. I want to be an engineer when I grow up and i really like to design anything. I have one sister and a cat.

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 5 (February 18, 2017 - February 24, 2017)
REQUIREMENT	Sat 02-18	Sun 02-19	Mon 02-20	Tue 02-21	Wed 02-22	Thu 02-23	Fri 02-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1.5	2.75	2.4	1.4	0.25	2.25	1	105.00	100.00%	105	0
Push-Ups	40	154	70	115	160	110	200	10061	100.00%	10,000	0
Sit-Ups	40	120	95	115	160	110	200	10699	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	8	8	1614	100.00%	1,000	0
Basic Kicks	150	100	300	150	150	100	300	11316	100.00%	10,500	0
Poomsae Challenge	9	22	19	22	14	6	20	1520	100.00%	1,500	0
Self-Defense Challenge	4	12	11	7	16	0	20	1000	66.67%	1,500	500
Sparring Rounds	6	0	4	0	4	0	10	215.00	100.00%	210	0
Jump Rope Rounds	0	0	7	5	4	2	0	212.00	100.00%	210	0
Pull-Ups	0	0	0	2	6	0	0	350	100.00%	350	0
Rolls and falls	20	0	30	0	0	0	0	185	18.50%	1,000	815
Saturday Black Belt Classes	1	0	0	0	0	0	1	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	5	0	10	10	0	0	375.00	75.00%	500	125
Random Acts of Kindness	2	1	3	7	3	0	4	47	23.50%	200	153
Mentor Someone	0	0	1	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	1	1	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	14	100.00%	10	0