Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I play soccer and I really like hanging out with friends. I want to be an engineer when I grow up and i really like to design anything. I have one sister and a cat.

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 4 (February 11, 2017 - February 17, 2017)
REQUIREMENT	Sat 02-11	Sun 02-12	Mon 02-13	Tue 02-14	Wed 02-15	Thu 02-16	Fri 02-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	2	0.75	0	0.5	0.5	0.75	0.5	105.00	100.00%	105	0
Push-Ups	100	30	60	60	100	65	100	10061	100.00%	10,000	0
Sit-Ups	200	60	80	60	102	50	160	10699	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	10	15	10	20	15	1614	100.00%	1,000	0
Basic Kicks	200	0	204	150	200	100	0	11316	100.00%	10,500	0
Poomsae Challenge	18	0	11	15	21	20	3	1520	100.00%	1,500	0
Self-Defense Challenge	16	0	11	15	14	21	3	1000	66.67%	1,500	500
Sparring Rounds	10	0	2	2	4	0	0	215.00	100.00%	210	0
Jump Rope Rounds	3	0	0	0	9	2	0	212.00	100.00%	210	0
Pull-Ups	3	0	5	7	2	1	10	350	100.00%	350	0
Rolls and falls	0	0	0	100	0	34	0	185	18.50%	1,000	815
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	15	10	10	375.00	75.00%	500	125
Random Acts of Kindness	1	0	0	1	2	5	1	47	23.50%	200	153
Mentor Someone	0	0	1	0	1	1	0	15	100.00%	10	0
Be Mentored	0	0	1	1	0	1	0	15	100.00%	10	0
Leadership Credits	0	0	0	1	1	0	0	20	100.00%	20	0
Leadership Credits 2	1	0	0	1	1	0	0	14	100.00%	10	0