Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I play soccer and I really like hanging out with friends. I want to be an engineer when I grow up and i really like to design anything. I have one sister and a cat.

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 2 (January 28, 2017 - February 3, 2017)
REQUIREMENT	Sat 01-28	Sun 01-29	Mon 01-30	Tue 01-31	Wed 02-01	Thu 02-02	Fri 02-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	2	1.5	0.5	0.8	1	2	0	105.00	100.00%	105	0
Push-Ups	100	100	80	100	200	200	200	10061	100.00%	10,000	0
Sit-Ups	100	100	80	100	200	200	200	10699	100.00%	10,000	0
Burpees/Squat-thrusts	60	11	60	70	10	10	10	1614	100.00%	1,000	0
Basic Kicks	40	30	40	40	200	200	200	11316	100.00%	10,500	0
Poomsae Challenge	13	20	3	18	20	13	20	1520	100.00%	1,500	0
Self-Defense Challenge	13	25	0	27	21	16	20	1000	66.67%	1,500	500
Sparring Rounds	0	0	0	0	8	4	4	215.00	100.00%	210	0
Jump Rope Rounds	0	1	0	4	4	0	4	212.00	100.00%	210	0
Pull-Ups	3	0	0	0	8	0	0	350	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	185	18.50%	1,000	815
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	10	10	0	375.00	75.00%	500	125
Random Acts of Kindness	0	0	0	0	0	0	0	47	23.50%	200	153
Mentor Someone	0	0	0	1	1	1	0	15	100.00%	10	0
Be Mentored	0	0	0	1	1	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	1	0	14	100.00%	10	0