Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I play soccer and I really like hanging out with friends. I want to be an engineer when I grow up and i really like to design anything. I have one sister and a cat.

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 1 (January 21, 2017 - January 27, 2017)
REQUIREMENT	Sat 01-21	Sun 01-22	Mon 01-23	Tue 01-24	Wed 01-25	Thu 01-26	Fri 01-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1	1.5	2.5	2.5	0	1	2	105.00	100.00%	105	0
Push-Ups	30	100	20	30	45	60	100	10061	100.00%	10,000	0
Sit-Ups	105	110	105	20	20	145	100	10699	100.00%	10,000	0
Burpees/Squat-thrusts	15	20	10	30	40	40	100	1614	100.00%	1,000	0
Basic Kicks	90	200	200	50	40	40	58	11316	100.00%	10,500	0
Poomsae Challenge	6	20	6	8	6	5	2	1520	100.00%	1,500	0
Self-Defense Challenge	1	15	0	0	4	4	0	1000	66.67%	1,500	500
Sparring Rounds	5	0	0	0	4	0	0	215.00	100.00%	210	0
Jump Rope Rounds	0	4	5	2	0	2	0	212.00	100.00%	210	0
Pull-Ups	0	0	7	6	2	4	2	350	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	185	18.50%	1,000	815
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	1	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	7	10	12	0	2	4	10	375.00	75.00%	500	125
Random Acts of Kindness	0	0	0	0	0	0	0	47	23.50%	200	153
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	15	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	1	0	14	100.00%	10	0