Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I play soccer and I really like hanging out with friends. I want to be an engineer when I grow up and i really like to design anything. I have one sister and a cat.

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK -1 (January 14, 2017 - January 20, 2017)
REQUIREMENT	Sat 01-14	Sun 01-15	Mon 01-16	Tue 01-17	Wed 01-18	Thu 01-19	Fri 01-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	-	0	-	-	-	-	1	105.00	100.00%	105	0
Push-Ups	-	0	-	-	-	-	30	10061	100.00%	10,000	0
Sit-Ups	-	0	-	-	-	-	105	10699	100.00%	10,000	0
Burpees/Squat-thrusts	-	0	-	-	-	-	15	1614	100.00%	1,000	0
Basic Kicks	-	0	-	-	-	-	90	11316	100.00%	10,500	0
Poomsae Challenge	-	0	-	-	-	-	6	1520	100.00%	1,500	0
Self-Defense Challenge	-	0	-	-	-	-	1	1000	66.67%	1,500	500
Sparring Rounds	-	0	-	-	-	-	5	215.00	100.00%	210	0
Jump Rope Rounds	-	0	-	-	-	-	1	212.00	100.00%	210	0
Pull-Ups	-	0	-	-	-	-	0	350	100.00%	350	0
Rolls and falls	-	0	-	-	-	-	0	185	18.50%	1,000	815
Saturday Black Belt Classes	-	0	-	-	-	-	1	11	100.00%	10	0
Weekday Black Belt Classes	-	0	-	-	-	-	0	17	100.00%	10	0
PMAA Classes	-	0	-	-	-	-	0	0	0.00%	10	10
Meditation/Quiet Time	-	0	-	-	-	-	7	375.00	75.00%	500	125
Random Acts of Kindness	-	0	-	-	-	-	0	47	23.50%	200	153
Mentor Someone	-	0	-	-	-	-	0	15	100.00%	10	0
Be Mentored	-	0	-	-	-	-	0	15	100.00%	10	0
Leadership Credits	-	0	-	-	-	-	0	20	100.00%	20	0
Leadership Credits 2	-	0	-	-	-	-	0	14	100.00%	10	0