Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 14 (April 22, 2017 - April 28, 2017)
REQUIREMENT	Sat 04-22	Sun 04-23	Mon 04-24	Tue 04-25	Wed 04-26	Thu 04-27	Fri 04-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	27	54.00%	50	23
Run/Walk	3	0	0	1	2	0	0	111.75	100.00%	105	0
Push-Ups	0	175	100	50	0	0	0	10003	100.00%	10,000	0
Sit-Ups	0	175	100	50	0	0	0	10058	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1253	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	0	0	13274	100.00%	10,500	0
Poomsae Challenge	0	35	41	45	24	75	21	1500	100.00%	1,500	0
Self-Defense Challenge	0	26	0	0	0	0	0	1198	79.87%	1,500	302
Sparring Rounds	0	0	0	0	0	0	6	212.00	100.00%	210	0
Jump Rope Rounds	0	20	10	12	10	8	0	210.00	100.00%	210	0
Pull-Ups	0	8	0	0	0	0	0	385	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	205	20.50%	1,000	795
Saturday Black Belt Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	10	15	20	0	0	27	500.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	34	17.00%	200	166
Mentor Someone	0	0	1	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	16	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0