Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 12 (April 8, 2017 - April 14, 2017)
REQUIREMENT	Sat 04-08	Sun 04-09	Mon 04-10	Tue 04-11	Wed 04-12	Thu 04-13	Fri 04-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	27	54.00%	50	23
Run/Walk	3	0	0	1.5	0	0	0	111.75	100.00%	105	0
Push-Ups	100	200	150	200	100	150	100	10003	100.00%	10,000	0
Sit-Ups	110	200	150	200	100	150	100	10058	100.00%	10,000	0
Burpees/Squat-thrusts	6	5	10	10	8	8	8	1253	100.00%	1,000	0
Basic Kicks	100	50	100	100	0	0	0	13274	100.00%	10,500	0
Poomsae Challenge	10	5	15	10	0	0	0	1500	100.00%	1,500	0
Self-Defense Challenge	15	5	15	10	0	0	0	1198	79.87%	1,500	302
Sparring Rounds	0	2	5	3	0	0	0	212.00	100.00%	210	0
Jump Rope Rounds	0	0	0	2	0	0	7	210.00	100.00%	210	0
Pull-Ups	5	0	3	10	0	0	0	385	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	205	20.50%	1,000	795
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	5	0	0	0	500.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	34	17.00%	200	166
Mentor Someone	0	0	1	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	16	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0