Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 11 (April 1, 2017 - April 7, 2017)
REQUIREMENT	Sat 04-01	Sun 04-02	Mon 04-03	Tue 04-04	Wed 04-05	Thu 04-06	Fri 04-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	27	54.00%	50	23
Run/Walk	3	0	0	1	1.5	0	1	111.75	100.00%	105	0
Push-Ups	0	100	50	200	110	150	100	10003	100.00%	10,000	0
Sit-Ups	0	150	45	200	100	150	125	10058	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	20	5	10	5	7	1253	100.00%	1,000	0
Basic Kicks	0	0	240	250	150	100	100	13274	100.00%	10,500	0
Poomsae Challenge	0	20	10	20	15	20	12	1500	100.00%	1,500	0
Self-Defense Challenge	0	0	7	20	15	20	12	1198	79.87%	1,500	302
Sparring Rounds	0	0	5	2	5	5	3	212.00	100.00%	210	0
Jump Rope Rounds	0	0	0	6	5	2	0	210.00	100.00%	210	0
Pull-Ups	0	0	8	7	5	5	5	385	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	205	20.50%	1,000	795
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	15	0	0	3	15	500.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	34	17.00%	200	166
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	16	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0