Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 10 (March 25, 2017 - March 31, 2017)
REQUIREMENT	Sat 03-25	Sun 03-26	Mon 03-27	Tue 03-28	Wed 03-29	Thu 03-30	Fri 03-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	27	54.00%	50	23
Run/Walk	3	1	1	0	4	5	-	111.75	100.00%	105	0
Push-Ups	36	70	150	75	0	0	-	10003	100.00%	10,000	0
Sit-Ups	63	70	150	75	0	0	-	10058	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	10	0	0	0	-	1253	100.00%	1,000	0
Basic Kicks	140	100	100	0	0	0	-	13274	100.00%	10,500	0
Poomsae Challenge	5	27	20	16	0	0	-	1500	100.00%	1,500	0
Self-Defense Challenge	5	27	10	6	0	0	-	1198	79.87%	1,500	302
Sparring Rounds	0	0	0	0	0	0	-	212.00	100.00%	210	0
Jump Rope Rounds	0	2	2	0	0	0	-	210.00	100.00%	210	0
Pull-Ups	2	6	6	0	0	0	-	385	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	-	205	20.50%	1,000	795
Saturday Black Belt Classes	1	0	0	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	-	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	0	10	10	0	0	0	-	500.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	-	34	17.00%	200	166
Mentor Someone	0	0	0	0	0	0	-	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	16	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	10	100.00%	10	0