Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 9 (March 18, 2017 - March 24, 2017)
REQUIREMENT	Sat 03-18	Sun 03-19	Mon 03-20	Tue 03-21	Wed 03-22	Thu 03-23	Fri 03-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	27	54.00%	50	23
Run/Walk	2.25	0	0	1	1.5	1	0	111.75	100.00%	105	0
Push-Ups	300	200	75	200	175	200	150	10003	100.00%	10,000	0
Sit-Ups	300	200	50	200	175	210	145	10058	100.00%	10,000	0
Burpees/Squat-thrusts	10	20	5	5	15	10	5	1253	100.00%	1,000	0
Basic Kicks	400	200	100	500	300	400	100	13274	100.00%	10,500	0
Poomsae Challenge	29	30	10	10	10	15	15	1500	100.00%	1,500	0
Self-Defense Challenge	12	20	10	10	10	13	10	1198	79.87%	1,500	302
Sparring Rounds	7	3	1	0	10	0	1	212.00	100.00%	210	0
Jump Rope Rounds	0	5	0	0	0	2	0	210.00	100.00%	210	0
Pull-Ups	5	10	3	10	8	12	6	385	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	205	20.50%	1,000	795
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	5	0	5	10	500.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	34	17.00%	200	166
Mentor Someone	0	0	0	0	1	1	0	15	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	16	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0