Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 8 (March 11, 2017 - March 17, 2017)
REQUIREMENT	Sat 03-11	Sun 03-12	Mon 03-13	Tue 03-14	Wed 03-15	Thu 03-16	Fri 03-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	27	54.00%	50	23
Run/Walk	4	0	0	0	0	1	0	111.75	100.00%	105	0
Push-Ups	100	0	0	0	200	150	70	10003	100.00%	10,000	0
Sit-Ups	100	0	0	0	200	150	75	10058	100.00%	10,000	0
Burpees/Squat-thrusts	5	0	0	0	20	10	20	1253	100.00%	1,000	0
Basic Kicks	267	100	0	200	400	400	250	13274	100.00%	10,500	0
Poomsae Challenge	26	0	17	11	30	25	12	1500	100.00%	1,500	0
Self-Defense Challenge	22	0	10	0	20	25	12	1198	79.87%	1,500	302
Sparring Rounds	13	0	0	0	10	4	1	212.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	2	0	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	6	10	8	385	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	205	20.50%	1,000	795
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	5	0	500.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	34	17.00%	200	166
Mentor Someone	0	0	0	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	1	1	1	0	0	16	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	1	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	10	100.00%	10	0